Can things I've learned the hard way.. help people.. before they suffer more?

[ceagle]

Started to get a lot of heartburn a long time ago.
Had a lot of tests.
Told to cut out nearly all hydrogenated oils and lard (essentially the same thing).
Almost no heartburn anymore.

Cut back sodium (under 2200mg/day) and caffeine soda (about 1 can a week).
Almost no more headaches, and (with some regular exercise) lowered blood pressure, too.

And balanced meals. Plenty of water. Vitamin C and wash hands after doorknobs and money.

Those are the basics anyway. I'm still learning.

Best of wishes... ^v^

Comments

[hastka.livejournal.com]

Sounds good, thanks ;)