![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ceagleStarted to get a lot of heartburn a long time ago.
Had a lot of tests.
Told to cut out nearly all hydrogenated oils and lard (essentially the same thing).
Almost no heartburn anymore.
Cut back sodium (under 2200mg/day) and caffeine soda (about 1 can a week).
Almost no more headaches, and (with some regular exercise) lowered blood pressure, too.
And balanced meals. Plenty of water. Vitamin C and wash hands after doorknobs and money.
Those are the basics anyway. I'm still learning.
Best of wishes... ^v^
Had a lot of tests.
Told to cut out nearly all hydrogenated oils and lard (essentially the same thing).
Almost no heartburn anymore.
Cut back sodium (under 2200mg/day) and caffeine soda (about 1 can a week).
Almost no more headaches, and (with some regular exercise) lowered blood pressure, too.
And balanced meals. Plenty of water. Vitamin C and wash hands after doorknobs and money.
Those are the basics anyway. I'm still learning.
Best of wishes... ^v^
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
*nod nod nod*
Date: 2005-04-29 07:22 am (UTC)From what I've seen, you're keeping them fairly well at bay! :D *wags*
And after discovering SotS, now you've got an even better edge in keeping ahead of the game these days.. ;> (tune into GeneCatlow.com for details!)
*feathers flap!*