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ceagleStarted to get a lot of heartburn a long time ago.
Had a lot of tests.
Told to cut out nearly all hydrogenated oils and lard (essentially the same thing).
Almost no heartburn anymore.
Cut back sodium (under 2200mg/day) and caffeine soda (about 1 can a week).
Almost no more headaches, and (with some regular exercise) lowered blood pressure, too.
And balanced meals. Plenty of water. Vitamin C and wash hands after doorknobs and money.
Those are the basics anyway. I'm still learning.
Best of wishes... ^v^
Had a lot of tests.
Told to cut out nearly all hydrogenated oils and lard (essentially the same thing).
Almost no heartburn anymore.
Cut back sodium (under 2200mg/day) and caffeine soda (about 1 can a week).
Almost no more headaches, and (with some regular exercise) lowered blood pressure, too.
And balanced meals. Plenty of water. Vitamin C and wash hands after doorknobs and money.
Those are the basics anyway. I'm still learning.
Best of wishes... ^v^
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Date: 2005-04-29 06:58 am (UTC)Luckily ours has about the best taste I've ever found, though other family members prefer Perrier, of which I'm not terribly fond.
Bottled waters are just tolerable for me, Sparkletts, Arrowhead... I'm sure they're good, but they are a bitty 'tinny' to my taste, so I just drink the tap most of the time... often with orange juice with about 1/3 water to make orange-ade. :9