Can things I've learned the hard way.. help people.. before they suffer more?

[ceagle]

Started to get a lot of heartburn a long time ago.
Had a lot of tests.
Told to cut out nearly all hydrogenated oils and lard (essentially the same thing).
Almost no heartburn anymore.

Cut back sodium (under 2200mg/day) and caffeine soda (about 1 can a week).
Almost no more headaches, and (with some regular exercise) lowered blood pressure, too.

And balanced meals. Plenty of water. Vitamin C and wash hands after doorknobs and money.

Those are the basics anyway. I'm still learning.

Best of wishes... ^v^

Comments

[stoda.livejournal.com]

Yeah... it's interesting how many modern health problems are directly related to the crap that's in processed foods.

[hastka.livejournal.com]

I'm more concerned about the weird ones that nobody can really conclusively say came from something. Because you KNOW that substrate protein bars and Red Bull just can't be good for you.

[c-eagle.livejournal.com]

I have *yet* to even try one Red Bull... 8|
Years ago I was trying a number of other energy drinks, what with the ginseng ginko biloba et. al. fads, and then one day when drinking some and experiencing bleeding from a small blood vessel burst (and subsequently cleared and okayed by a doctor), ....I stopped with all of those.

[c-eagle.livejournal.com]

Indeed.... ;P
...and at least they have tracked it in historical trends and dietary habits of in different cultures.