Can things I've learned the hard way.. help people.. before they suffer more?

[ceagle]

Started to get a lot of heartburn a long time ago.
Had a lot of tests.
Told to cut out nearly all hydrogenated oils and lard (essentially the same thing).
Almost no heartburn anymore.

Cut back sodium (under 2200mg/day) and caffeine soda (about 1 can a week).
Almost no more headaches, and (with some regular exercise) lowered blood pressure, too.

And balanced meals. Plenty of water. Vitamin C and wash hands after doorknobs and money.

Those are the basics anyway. I'm still learning.

Best of wishes... ^v^

Comments

[austin-dern.livejournal.com]

So what DO you eat?

Be nice, now ... he's still trying to live down people discovering how much scavenging eagles do.

I kind of like the taste of dental resin, but I encounter very little of it, and was always a really strange person.

hyeh hyeh!

[c-eagle.livejournal.com]

*looks up with big eyes, frozen in the act of rummaging through the pantry...*
Ya caught me!