Eagle Cuisine

Well, I've been maybe a bit too chompy with snax before bed...
I had a doc visit a week ago, and he did say I was in better shape than he is!
And my numbers looked pretty good, cholesterol, LDL, sugars, ... 'cept he did say my triglycerides could use some work.

How?
He said... get back to eagle cuisine... salmon! :D ..heh.. *wags feathers* ... luckily I like salmon, ....he also said lentils, yams and broccoli ...all good! Just a bit hard to find at taco bell :D

So I've been soaring and hunting 'em down this week, and did locate a few options... Trader Joe's dinners, local restaurants, ... trying to keep it under $10.. mixed results but not too bad, thank goodness.

Also gotsa cut back on them late night snacks he said, & salad dressings, sauces, fried stuff, and too many nutty chocolate bars :9 .. *sigh* well, maybe a few.....

I think I can, though gotsa make a conscious effort, like when I cut back salt and caffeine. Oh, and get the exercise going again.

Here's hopin' I can get it all in the schedule!