Things ya might not expect

If you're under 30, you may not really care about this shtuff (but if ya do, *wingthumbs up!* ) ... ;>

Salt
They say we get too much salt in our diets, but it might not be from an obvious place... with me it was... Breakfast Cereal!
You might wanna have a peek, and if yours has more than 200mg per serving, it might be too much!

Caffeine
Oddly enough, reports recently are saying that it may actually be good in some cases with coffee, but not with soda! *wha?*

Sound
Recently inspired by the wordsmithworthy kaysho, I got bit by the bug to know what is happening in the audio spectrum around me.... sooooo.... I got a sound level meter, and *boggle*... I am amaaaaaazed at the extreeeeemes we're exposed to!
Just on the freeway, the car is around 95db!! ,...and with a window open it goes up to 105!
Federal standards say it's dangerous to hear that level for more than an hour... eeesh! No wonder lots of us go deeeef by our later years...

Anyways, be careful out there!